Then you declare (Allāhu Akbar) and prostrate by laying your forehead, nose, inner palms, knees, and toes on the ground completely. Your knees should be away from your belly. You should prostrate saying: (Subhāna Allāhi al-A’la wa bihamdihi).

Place your hands between the shoulders and ears with your shoulders over your fingertips.

The bottom of the toes should be on the ground with your feet joined together.

The prostration of the woman differs from that of the man in that when she prostrates, she brings her knees and elbows close to the body. Also she does not prostrate high from the ground. It is also not obligatory for her to lay her toes on the ground similar to the man.